GILI PILATES  

Power is a dynamic, strength-focused Pilates class that combines controlled movements with higher intensity sequences to build muscle, boost endurance, and elevate your heart rate. Expect a strong, empowering session that leaves you feeling energized, challenged, and accomplished.

Core & Booty targets your midsection and glutes with focused, effective movements designed to tone and define. This class blends classic Pilates techniques with modern exercises to improve stability, posture, and lower body strength—helping you feel stronger and more confident in every movement.

Elevate is designed for experienced clients ready to deepen their Pilates practice. This class builds on foundational movements with more complex sequences, increased intensity, and a focus on control, coordination, and endurance. Expect a challenging yet rewarding session that refines technique and strengthens the body from within.

Flow is a gentle, stretch-focused Pilates class that emphasizes mobility, flexibility, and mindful movement. Through smooth transitions and deep, intentional stretches, you’ll release tension, improve range of motion, and leave feeling refreshed, balanced, and restored.